Self-help Bodywork combined with:
Rib-cage Diaphragmatic Abdominal Breathing, Stretching & Strengthening Exercise
Rib-cage Diaphragmatic Abdominal Breathing, Stretching & Strengthening Exercise
Devoted to its (Tantric) originals, reinterpreted by Forget Yoga
Awaken & Cultivate Your Life-Force Energy/Spine
Private/Semi-Private/Group Class
Modified for all levels: Beginner/Intermediate/Advanced
Viyama series
Warming-up series of standing postures that strengthen your spine and culture body alignment and strength.
1. Extended prayer to squat
2. Shoulder rolling + Massage of inner organs
3. Open arms + Butterfly
4. Standing push-up
5. Forwarding within gravity I
6. Forwarding within gravity II
7. Forwarding within gravity III
8. Forwarding within gravity IV
9. Warrior II - Half moon - Triangle - Revolved Triangle
10. (Extended) Forwarding within gravity II
11. Shoulder stretch
12. Tree
2. Shoulder rolling + Massage of inner organs
3. Open arms + Butterfly
4. Standing push-up
5. Forwarding within gravity I
6. Forwarding within gravity II
7. Forwarding within gravity III
8. Forwarding within gravity IV
9. Warrior II - Half moon - Triangle - Revolved Triangle
10. (Extended) Forwarding within gravity II
11. Shoulder stretch
12. Tree
Inversion(Forward Bending) series
Great for clearing & healing mental clutters and traumas
Tri-Dosha series
To balance 3 doshas(Vata, Pita, Kappa) for the balance of your healthy Body, Mind & Spirit
Tantric Sun Salutation
Pranayama
