Why we become more vulnerable to depression in winter days?
It is so simple and natural for us to be that way. Why? Because in winter, it is so relatively harder & tougher to breathe, walk & eat.
Indoors or outdoor, it is not easier to breathe and walk. It affects our whole lifestyle during this time. The biggest impacts on eating make us face physical or mental issues developing day by day - more precisely meal by meal, whether you eat more or eat less than your optimal diet practice.
Depression can result from many different issues but ironically all the people with this issue, they have something in common - simply they do not breathe, walk & eat. Not many seem to realize nor focus on this.
Breathe, walk & eat - the most natural & powerful ways of self-healing & self-development that lead to self-realization as the way what we are - govern health, wealth, longevity & happiness, not only depression & winter blues.
In other words, the ways you breathe, walk & eat make you not only over/under-weight but also depressed. It is when you do not breathe, walk & eat - when you are stressed, you make yourself depressed and sing along winter blues even in the middle of hot summer days.
It is up to you and so, be in the know!
What you are vs. who you are
Breathe, walk & eat vs. swallow(drugs)/Surgery/Quick Fix
Health, wealth, longevity & happiness vs. temporary conditions
Natural self-healing/self-help vs. chemical/side-effects/complications
